Chris Calimano 5000m row
5,000m
Meters
21:28.9
Time
2:08.8
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
| Drag Factor | 97 |
April 15, 2021 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.9 | 5,000m | 2:08.8 | 163 | 862 | 28 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 28 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 29 |
| 4:15.9 | 3,000m | 2:07.9 | 167 | 875 | 29 |
| 4:15.8 | 4,000m | 2:07.9 | 167 | 875 | 29 |
| 4:06.9 | 5,000m | 2:03.4 | 186 | 940 | 30 |