Chris Calimano 500m row
500m
Meters
2:28.0
Time
2:28.0
Pace
25
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Drag Factor | 98 |
April 16, 2021 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 25 |
| 0:29.9 | 100m | 2:29.5 | 105 | 660 | 26 |
| 0:29.4 | 200m | 2:27.0 | 110 | 679 | 24 |
| 0:29.2 | 300m | 2:26.0 | 112 | 687 | 27 |
| 0:29.6 | 400m | 2:28.0 | 108 | 671 | 24 |
| 0:29.9 | 500m | 2:29.5 | 105 | 660 | 26 |