Chris Calimano 10000m row
10,000m
Meters
39:45.3
Time
1:59.2
Pace
666
Calories
160
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 30 |
| Stroke Count | 1203 |
| Drag Factor | 98 |
April 19, 2021 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:45.3 | 10,000m | 1:59.2 | 206 | 1010 | 30 | 160 |
| 7:55.3 | 2,000m | 1:58.8 | 209 | 1017 | 30 | 153 |
| 7:56.7 | 4,000m | 1:59.1 | 207 | 1011 | 30 | 159 |
| 7:58.2 | 6,000m | 1:59.5 | 205 | 1004 | 30 | 162 |
| 8:00.0 | 8,000m | 2:00.0 | 203 | 997 | 30 | 160 |
| 7:55.3 | 10,000m | 1:58.8 | 209 | 1017 | 31 | 167 |
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Workout Graph
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10K Run @ 37:50 (6:05 pace) then 10K Row @ 39:46 (15 minutes inbetween)