Chris Calimano 3000m row
3,000m
Meters
13:14.6
Time
2:12.4
Pace
178
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 27 |
| Stroke Count | 371 |
| Drag Factor | 97 |
April 24, 2021 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:14.6 | 3,000m | 2:12.4 | 151 | 818 | 27 |
| 2:41.5 | 600m | 2:14.5 | 144 | 794 | 27 |
| 2:39.2 | 1,200m | 2:12.6 | 150 | 815 | 27 |
| 2:38.6 | 1,800m | 2:12.1 | 152 | 821 | 28 |
| 2:40.3 | 2,400m | 2:13.5 | 147 | 805 | 29 |
| 2:35.0 | 3,000m | 2:09.1 | 162 | 858 | 29 |
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Workout Graph
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