Chris Calimano 3000m row
3,000m
Meters
11:36.9
Time
1:56.1
Pace
205
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 30 |
| Stroke Count | 359 |
| Drag Factor | 96 |
April 25, 2021 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:36.9 | 3,000m | 1:56.1 | 223 | 1068 | 30 |
| 2:21.8 | 600m | 1:58.1 | 212 | 1030 | 31 |
| 2:19.9 | 1,200m | 1:56.5 | 221 | 1060 | 31 |
| 2:20.1 | 1,800m | 1:56.7 | 220 | 1056 | 30 |
| 2:19.6 | 2,400m | 1:56.3 | 222 | 1065 | 31 |
| 2:15.6 | 3,000m | 1:53.0 | 243 | 1134 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.