Chris Calimano 4000m row
4,000m
Meters
20:40.9
Time
2:35.1
Pace
212
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
| Drag Factor | 96 |
May 02, 2021 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.9 | 4,000m | 2:35.1 | 94 | 622 | 27 |
| 4:04.6 | 800m | 2:32.8 | 98 | 637 | 28 |
| 4:04.6 | 1,600m | 2:32.8 | 98 | 637 | 27 |
| 4:07.7 | 2,400m | 2:34.8 | 94 | 624 | 27 |
| 4:10.7 | 3,200m | 2:36.6 | 91 | 613 | 27 |
| 4:13.3 | 4,000m | 2:38.3 | 88 | 603 | 27 |
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Workout Graph
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