Chris Calimano 30000m row
30,000
Meters
2:20:25.1
Time
2:20.4
Pace
1718
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 28 |
| Stroke Count | 4030 |
| Drag Factor | 97 |
May 05, 2021 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:20:25.1 | 30,000 | 2:20.4 | 126 | 735 | 1718 | 28 |
| 28:11.1 | 6,000 | 2:20.9 | 125 | 730 | 343 | 29 |
| 28:01.4 | 12,000 | 2:20.1 | 127 | 737 | 344 | 29 |
| 27:44.2 | 18,000 | 2:18.6 | 131 | 751 | 347 | 29 |
| 28:08.9 | 24,000 | 2:20.7 | 126 | 732 | 343 | 28 |
| 28:19.6 | 30,000 | 2:21.6 | 123 | 723 | 341 | 28 |
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Workout Graph
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