Chris Calimano 3000m row
3,000m
Meters
15:49.7
Time
2:38.2
Pace
157
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 28 |
| Stroke Count | 435 |
| Drag Factor | 97 |
May 05, 2021 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:49.7 | 3,000m | 2:38.2 | 88 | 603 | 28 |
| 3:05.7 | 600m | 2:34.7 | 94 | 625 | 28 |
| 3:08.1 | 1,200m | 2:36.7 | 91 | 612 | 28 |
| 3:13.6 | 1,800m | 2:41.3 | 83 | 586 | 28 |
| 3:11.7 | 2,400m | 2:39.7 | 86 | 595 | 28 |
| 3:10.7 | 3,000m | 2:38.9 | 87 | 600 | 28 |
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Workout Graph
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