Chris Calimano 21000m row
21,000m
Meters
1:44:53.1
Time
2:29.8
Pace
1149
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 27 |
| Stroke Count | 2906 |
| Drag Factor | 96 |
May 05, 2021 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:44:53.1 | 21,000m | 2:29.8 | 104 | 658 | 27 |
| 20:16.7 | 4,200m | 2:24.8 | 115 | 696 | 29 |
| 20:40.6 | 8,400m | 2:27.6 | 109 | 673 | 28 |
| 21:01.3 | 12,600m | 2:30.1 | 103 | 655 | 28 |
| 21:10.1 | 16,800m | 2:31.2 | 101 | 648 | 27 |
| 21:44.3 | 21,000m | 2:35.2 | 93 | 621 | 27 |
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Workout Graph
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Conquer the Cape Indoor Row Challenge Update: 406,000 out of 725,000 (day 5)