Chris Calimano 4000m row
4,000m
Meters
20:01.9
Time
2:30.2
Pace
216
Calories
108
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 97 |
May 05, 2021 22:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.9 | 4,000m | 2:30.2 | 103 | 655 | 28 | 108 |
| 4:02.2 | 800m | 2:31.3 | 101 | 647 | 29 | 106 |
| 4:00.5 | 1,600m | 2:30.3 | 103 | 654 | 29 | 107 |
| 4:02.6 | 2,400m | 2:31.6 | 100 | 645 | 29 | 105 |
| 4:04.2 | 3,200m | 2:32.6 | 98 | 638 | 28 | 110 |
| 3:52.4 | 4,000m | 2:25.2 | 114 | 693 | 29 | 112 |
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Workout Graph
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