Chris Calimano 4000m row
4,000m
Meters
21:17.8
Time
2:39.7
Pace
210
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 28 |
| Stroke Count | 594 |
| Drag Factor | 98 |
May 07, 2021 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.8 | 4,000m | 2:39.7 | 86 | 595 | 28 |
| 4:15.9 | 800m | 2:39.9 | 86 | 594 | 28 |
| 4:14.3 | 1,600m | 2:38.9 | 87 | 600 | 28 |
| 4:14.8 | 2,400m | 2:39.2 | 87 | 598 | 28 |
| 4:16.5 | 3,200m | 2:40.3 | 85 | 592 | 28 |
| 4:16.4 | 4,000m | 2:40.2 | 85 | 592 | 28 |
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Workout Graph
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