Chris Calimano 23000m row
23,000m
Meters
1:50:36.3
Time
2:24.2
Pace
1290
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 28 |
| Stroke Count | 3149 |
| Drag Factor | 97 |
May 08, 2021 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:50:36.3 | 23,000m | 2:24.2 | 117 | 701 | 28 |
| 22:15.7 | 4,600m | 2:25.1 | 114 | 693 | 29 |
| 22:05.1 | 9,200m | 2:24.0 | 117 | 703 | 29 |
| 21:51.4 | 13,800m | 2:22.5 | 121 | 715 | 28 |
| 22:09.1 | 18,400m | 2:24.4 | 116 | 699 | 28 |
| 22:14.9 | 23,000m | 2:25.0 | 115 | 694 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Completed Conquer the Cape 725K Challenge (7.5 Days; Row Time: 64:30:16)