Chris Calimano 12000m row
12,000m
Meters
49:03.1
Time
2:02.6
Pace
775
Calories
152
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 1158 |
| Drag Factor | 98 |
May 14, 2021 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:03.1 | 12,000m | 2:02.6 | 190 | 953 | 23 | 152 |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 23 | 142 |
| 4:04.5 | 2,000m | 2:02.2 | 192 | 959 | 24 | 150 |
| 4:04.5 | 3,000m | 2:02.2 | 192 | 959 | 24 | 150 |
| 4:03.5 | 4,000m | 2:01.7 | 194 | 967 | 24 | 151 |
| 4:05.1 | 5,000m | 2:02.5 | 190 | 954 | 24 | 151 |
| 4:05.2 | 6,000m | 2:02.6 | 190 | 953 | 24 | 151 |
| 4:06.1 | 7,000m | 2:03.0 | 188 | 946 | 23 | 153 |
| 4:04.8 | 8,000m | 2:02.4 | 191 | 956 | 24 | 155 |
| 4:04.7 | 9,000m | 2:02.3 | 191 | 957 | 23 | 155 |
| 4:04.4 | 10,000m | 2:02.2 | 192 | 960 | 24 | 158 |
| 4:07.0 | 11,000m | 2:03.5 | 186 | 939 | 23 | 156 |
| 4:04.9 | 12,000m | 2:02.4 | 191 | 956 | 23 | 160 |
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Workout Graph
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