Chris Calimano v8:00/1:00r...8 row
8,950m
Meters
36:00.0
Time
2:00.6
Pace
588
Calories
155
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,054m |
| Overall Time | 44:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 21 |
| Stroke Count | 771 |
| Drag Factor | 98 |
May 15, 2021 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,950m | 2:00.6 | 199 | 985 | 21 | 155 | |
| 8:00.0 | 1,969m | 2:01.8 | 193 | 965 | 20 | 151 | |
| r: 1:00 | 6m | ||||||
| 7:00.0 | 1,715m | 2:02.4 | 191 | 956 | 20 | 152 | |
| r: 1:00 | 13m | ||||||
| 6:00.0 | 1,492m | 2:00.6 | 199 | 985 | 22 | 156 | |
| r: 1:00 | 11m | ||||||
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 22 | 158 | |
| r: 1:00 | 15m | ||||||
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 22 | 155 | |
| r: 1:00 | 15m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 24 | 159 | |
| r: 1:00 | 10m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 24 | 160 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | 154 | |
| r: 1:00 | 13m | ||||||
| r104m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.