Chris Calimano 4000m row
4,000m
Meters
19:28.0
Time
2:26.0
Pace
220
Calories
113
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 100 |
May 17, 2021 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.0 | 4,000m | 2:26.0 | 112 | 687 | 27 | 113 |
| 3:56.4 | 800m | 2:27.7 | 109 | 673 | 27 | 114 |
| 3:51.5 | 1,600m | 2:24.6 | 116 | 697 | 27 | 112 |
| 3:54.4 | 2,400m | 2:26.5 | 111 | 683 | 27 | 113 |
| 3:52.3 | 3,200m | 2:25.1 | 114 | 693 | 27 | 112 |
| 3:53.3 | 4,000m | 2:25.8 | 113 | 688 | 28 | 115 |
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Workout Graph
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