Chris Calimano 8x2:00/3:00r row
4,242m
Meters
16:00.0
Time
1:53.1
Pace
297
Calories
158
Heart Rate
| Rest Distance | 3,120m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,362m |
| Overall Time | 40:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 24 |
| Stroke Count | 798 |
| Drag Factor | 98 |
May 17, 2021 09:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,242m | 1:53.1 | 242 | 1131 | 24 | 158 |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 25 | 155 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 24 | 155 |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 24 | 159 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 24 | 157 |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 24 | 159 |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 24 | 160 |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 24 | 157 |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 25 | 164 |
| r3,120m |
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Workout Graph
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