Chris Calimano 3000m row
3,000m
Meters
13:37.4
Time
2:16.2
Pace
173
Calories
119
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Stroke Count | 388 |
| Drag Factor | 98 |
May 17, 2021 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.4 | 3,000m | 2:16.2 | 138 | 776 | 28 | 119 |
| 2:52.8 | 600m | 2:24.0 | 117 | 703 | 27 | 112 |
| 2:45.2 | 1,200m | 2:17.6 | 134 | 761 | 28 | 122 |
| 2:39.8 | 1,800m | 2:13.1 | 148 | 810 | 29 | 125 |
| 2:38.0 | 2,400m | 2:11.6 | 153 | 827 | 29 | 118 |
| 2:41.7 | 3,000m | 2:14.7 | 143 | 792 | 29 | 121 |
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Workout Graph
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