Chris Calimano v4:00/r...12 row
6,641m
Meters
30:00.0
Time
2:15.5
Pace
386
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,641m |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 115 |
May 18, 2021 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,641m | 2:15.5 | 141 | 783 | 19 | 121 |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 19 | 125 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 23 | 112 |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 18 | 126 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 23 | 111 |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 18 | 124 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 26 | 112 |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 18 | 130 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 27 | 121 |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 18 | 125 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 27 | 120 |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 18 | 131 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 28 | 119 |
| r0m |
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Workout Graph
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