Chris Calimano 6x5:00/3:00r row
6,884m
Meters
30:00.0
Time
2:10.7
Pace
418
Calories
130
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,972m |
| Overall Time | 48:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 17 |
| Stroke Count | 533 |
| Drag Factor | 116 |
May 18, 2021 08:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,884m | 2:10.7 | 157 | 839 | 17 | 130 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 18 | 134 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 18 | 132 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 17 | 130 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 17 | 128 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 18 | 130 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 18 | 131 |
| r88m |
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Workout Graph
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