Chris Calimano v4:00/r...7 row
4,602m
Meters
19:00.0
Time
2:03.8
Pace
292
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,602m |
| Overall Time | 19:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 380 |
| Drag Factor | 115 |
May 19, 2021 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,602m | 2:03.8 | 184 | 933 | 20 | 139 |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 19 | 125 |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 20 | 135 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 22 | 143 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | 146 |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 22 | 144 |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 20 | 143 |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 18 | 140 |
| r0m |
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Workout Graph
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