Chris Calimano 4x1500m/4:00r row
6,000m
Meters
22:32.3
Time
1:52.6
Pace
428
Calories
162
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,055m |
| Overall Time | 38:32.3 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 117 |
May 20, 2021 07:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.3 | 6,000m | 1:52.6 | 245 | 1141 | 26 | 162 |
| 5:45.0 | 1,500m | 1:55.0 | 230 | 1092 | 24 | 157 |
| 5:45.4 | 1,500m | 1:55.1 | 229 | 1089 | 24 | 159 |
| 5:48.3 | 1,500m | 1:56.1 | 224 | 1069 | 23 | 158 |
| 5:13.6 | 1,500m | 1:44.5 | 306 | 1354 | 34 | 177 |
| r55m |
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Workout Graph
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