Chris Calimano 3000m row
3,000m
Meters
13:38.8
Time
2:16.4
Pace
173
Calories
112
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 27 |
| Stroke Count | 374 |
| Drag Factor | 117 |
May 21, 2021 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.8 | 3,000m | 2:16.4 | 138 | 773 | 27 | 112 |
| 2:41.4 | 600m | 2:14.5 | 144 | 795 | 26 | 114 |
| 2:39.4 | 1,200m | 2:12.8 | 149 | 813 | 27 | 117 |
| 2:44.9 | 1,800m | 2:17.4 | 135 | 764 | 28 | 110 |
| 2:47.5 | 2,400m | 2:19.5 | 129 | 742 | 28 | 110 |
| 2:45.5 | 3,000m | 2:17.9 | 133 | 759 | 28 | 110 |
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Workout Graph
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