Chris Calimano 4000m row
4,000m
Meters
17:50.8
Time
2:13.8
Pace
235
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 28 |
| Stroke Count | 502 |
| Drag Factor | 117 |
May 21, 2021 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:50.8 | 4,000m | 2:13.8 | 146 | 802 | 28 |
| 3:39.0 | 800m | 2:16.8 | 136 | 769 | 28 |
| 3:33.2 | 1,600m | 2:13.2 | 148 | 809 | 28 |
| 3:31.4 | 2,400m | 2:12.1 | 152 | 822 | 28 |
| 3:34.1 | 3,200m | 2:13.8 | 146 | 802 | 28 |
| 3:33.0 | 4,000m | 2:13.1 | 148 | 810 | 28 |
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Workout Graph
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