Chris Calimano 30:00 row
7,149m
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
145
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 116 |
May 22, 2021 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,149m | 2:05.8 | 175 | 903 | 19 | 145 |
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 20 | 139 |
| 12:00.0 | 1,430m | 2:05.8 | 175 | 903 | 19 | 141 |
| 18:00.0 | 1,416m | 2:07.1 | 170 | 886 | 19 | 147 |
| 24:00.0 | 1,419m | 2:06.8 | 171 | 890 | 20 | 149 |
| 30:00.0 | 1,424m | 2:06.4 | 173 | 896 | 20 | 152 |
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Workout Graph
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