Chris Calimano 4000m row
4,000m
Meters
19:18.7
Time
2:24.8
Pace
222
Calories
103
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 538 |
| Drag Factor | 116 |
May 22, 2021 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.7 | 4,000m | 2:24.8 | 115 | 696 | 28 | 103 |
| 3:52.4 | 800m | 2:25.2 | 114 | 693 | 28 | 99 |
| 3:53.0 | 1,600m | 2:25.6 | 113 | 690 | 28 | 104 |
| 3:49.9 | 2,400m | 2:23.6 | 118 | 706 | 28 | 105 |
| 3:50.0 | 3,200m | 2:23.7 | 118 | 705 | 28 | 104 |
| 3:53.4 | 4,000m | 2:25.8 | 113 | 688 | 28 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.