Chris Calimano 12000m row
12,000m
Meters
56:21.7
Time
2:20.9
Pace
685
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 28 |
| Stroke Count | 1564 |
| Drag Factor | 115 |
May 23, 2021 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:21.7 | 12,000m | 2:20.9 | 125 | 730 | 28 |
| 11:23.8 | 2,400m | 2:22.4 | 121 | 716 | 28 |
| 11:17.0 | 4,800m | 2:21.0 | 125 | 729 | 28 |
| 11:21.4 | 7,200m | 2:21.9 | 122 | 721 | 28 |
| 11:16.9 | 9,600m | 2:21.0 | 125 | 729 | 28 |
| 11:02.7 | 12,000m | 2:18.0 | 133 | 757 | 28 |
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Workout Graph
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