Chris Calimano 3000m row
3,000m
Meters
14:19.1
Time
2:23.1
Pace
168
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 28 |
| Stroke Count | 405 |
| Drag Factor | 113 |
May 23, 2021 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:19.1 | 3,000m | 2:23.1 | 119 | 710 | 28 |
| 2:55.8 | 600m | 2:26.5 | 111 | 683 | 28 |
| 2:53.7 | 1,200m | 2:24.7 | 115 | 697 | 28 |
| 2:50.9 | 1,800m | 2:22.4 | 121 | 717 | 29 |
| 2:49.9 | 2,400m | 2:21.5 | 123 | 724 | 29 |
| 2:48.8 | 3,000m | 2:20.6 | 126 | 732 | 28 |
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Workout Graph
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