Chris Calimano 8x2:00/3:00r row

4,209m

Meters

16:00.0

Time

1:54.0

Pace

293

Calories

155

Heart Rate

Rest Distance137m
Rest Time24:00.0
Overall Distance4,346m
Overall Time40:00.0
Average Watts236
Calories Per Hour1112
Stroke Rate24
Stroke Count381
Drag Factor115

May 24, 2021 08:54:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,209m 1:54.0 236 1112 24 155
2:00.0 522m 1:54.9 230 1093 24 146
2:00.0 530m 1:53.2 241 1130 25 154
2:00.0 525m 1:54.2 234 1106 24 155
2:00.0 525m 1:54.2 234 1106 24 155
2:00.0 527m 1:53.8 237 1116 24 157
2:00.0 527m 1:53.8 237 1116 24 157
2:00.0 520m 1:55.3 228 1084 23 157
2:00.0 533m 1:52.5 245 1144 24 162
r137m

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