Chris Calimano 8x2:00/3:00r row
4,209m
Meters
16:00.0
Time
1:54.0
Pace
293
Calories
155
Heart Rate
Rest Distance | 137m |
---|---|
Rest Time | 24:00.0 |
Overall Distance | 4,346m |
Overall Time | 40:00.0 |
Average Watts | 236 |
---|---|
Calories Per Hour | 1112 |
Stroke Rate | 24 |
Stroke Count | 381 |
Drag Factor | 115 |
May 24, 2021 08:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:00.0 | 4,209m | 1:54.0 | 236 | 1112 | 24 | 155 |
2:00.0 | 522m | 1:54.9 | 230 | 1093 | 24 | 146 |
2:00.0 | 530m | 1:53.2 | 241 | 1130 | 25 | 154 |
2:00.0 | 525m | 1:54.2 | 234 | 1106 | 24 | 155 |
2:00.0 | 525m | 1:54.2 | 234 | 1106 | 24 | 155 |
2:00.0 | 527m | 1:53.8 | 237 | 1116 | 24 | 157 |
2:00.0 | 527m | 1:53.8 | 237 | 1116 | 24 | 157 |
2:00.0 | 520m | 1:55.3 | 228 | 1084 | 23 | 157 |
2:00.0 | 533m | 1:52.5 | 245 | 1144 | 24 | 162 |
r137m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.