Chris Calimano 3000m row
3,000m
Meters
14:48.6
Time
2:28.1
Pace
164
Calories
101
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 114 |
May 24, 2021 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.6 | 3,000m | 2:28.1 | 108 | 670 | 27 | 101 |
| 2:55.3 | 600m | 2:26.0 | 112 | 686 | 28 | 100 |
| 2:58.2 | 1,200m | 2:28.5 | 107 | 667 | 28 | 100 |
| 2:58.2 | 1,800m | 2:28.5 | 107 | 667 | 28 | 102 |
| 2:59.1 | 2,400m | 2:29.2 | 105 | 662 | 28 | 105 |
| 2:57.7 | 3,000m | 2:28.0 | 108 | 670 | 27 | 100 |
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Workout Graph
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