Chris Calimano v4:00/r...14 row
7,657m
Meters
35:00.0
Time
2:17.1
Pace
443
Calories
119
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,657m |
| Overall Time | 35:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 18 |
| Stroke Count | 647 |
| Drag Factor | 117 |
May 25, 2021 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,657m | 2:17.1 | 136 | 767 | 18 | 119 |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 18 | 123 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 16 | 115 |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 17 | 123 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 17 | 120 |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 18 | 122 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 23 | 114 |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 18 | 121 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 20 | 113 |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 18 | 119 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 22 | 116 |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 19 | 123 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 27 | 120 |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 19 | 123 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 21 | 116 |
| r0m |
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Workout Graph
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