Chris Calimano v4:00/r...7 row
4,552m
Meters
19:00.0
Time
2:05.2
Pace
287
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,552m |
| Overall Time | 19:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 19 |
| Stroke Count | 375 |
| Drag Factor | 119 |
May 26, 2021 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,552m | 2:05.2 | 178 | 913 | 19 | 141 |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 18 | 131 |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 20 | 139 |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 22 | 143 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 23 | 147 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 22 | 144 |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 20 | 144 |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 19 | 139 |
| r0m |
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Workout Graph
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