Chris Calimano v4:00/r...7 row
4,605m
Meters
19:00.0
Time
2:03.7
Pace
294
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,605m |
| Overall Time | 19:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 19 |
| Stroke Count | 375 |
| Drag Factor | 119 |
May 26, 2021 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,605m | 2:03.7 | 185 | 935 | 19 | 139 |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 18 | 130 |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 19 | 135 |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 21 | 140 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | 146 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | 144 |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 20 | 144 |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 19 | 135 |
| r0m |
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Workout Graph
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