Chris Calimano 4000m row
4,000m
Meters
18:49.9
Time
2:21.2
Pace
226
Calories
110
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 28 |
| Stroke Count | 526 |
| Drag Factor | 119 |
May 26, 2021 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.9 | 4,000m | 2:21.2 | 124 | 727 | 28 | 110 |
| 3:51.2 | 800m | 2:24.5 | 116 | 699 | 28 | 103 |
| 3:46.6 | 1,600m | 2:21.6 | 123 | 724 | 28 | 111 |
| 3:42.3 | 2,400m | 2:18.9 | 130 | 749 | 28 | 113 |
| 3:42.9 | 3,200m | 2:19.3 | 129 | 745 | 28 | 114 |
| 3:46.8 | 4,000m | 2:21.7 | 123 | 722 | 28 | 109 |
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Workout Graph
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