Chris Calimano 3000m row
3,000m
Meters
14:06.8
Time
2:21.1
Pace
169
Calories
117
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 28 |
| Stroke Count | 403 |
| Drag Factor | 120 |
May 29, 2021 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.8 | 3,000m | 2:21.1 | 125 | 728 | 28 | 117 |
| 2:50.9 | 600m | 2:22.4 | 121 | 717 | 29 | 118 |
| 2:47.2 | 1,200m | 2:19.3 | 129 | 745 | 29 | 118 |
| 2:46.7 | 1,800m | 2:18.9 | 131 | 749 | 28 | 121 |
| 2:49.9 | 2,400m | 2:21.5 | 123 | 724 | 29 | 115 |
| 2:52.1 | 3,000m | 2:23.4 | 119 | 708 | 28 | 115 |
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Workout Graph
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