Chris Calimano 4x5:00/5:00r row
5,208m
Meters
20:00.0
Time
1:55.2
Pace
367
Calories
162
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,234m |
| Overall Time | 40:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 34 |
| Stroke Count | 679 |
| Drag Factor | 120 |
May 29, 2021 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,208m | 1:55.2 | 229 | 1087 | 34 | 162 |
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 34 | 157 |
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 33 | 163 |
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 35 | 164 |
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 34 | 167 |
| r26m |
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Workout Graph
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