Chris Calimano 4000m row
4,000m
Meters
17:09.6
Time
2:08.7
Pace
245
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 30 |
| Stroke Count | 515 |
| Drag Factor | 132 |
May 30, 2021 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:09.6 | 4,000m | 2:08.7 | 164 | 865 | 30 |
| 3:32.5 | 800m | 2:12.8 | 149 | 814 | 30 |
| 3:24.9 | 1,600m | 2:08.0 | 167 | 873 | 30 |
| 3:24.1 | 2,400m | 2:07.5 | 169 | 880 | 30 |
| 3:22.1 | 3,200m | 2:06.3 | 174 | 897 | 30 |
| 3:26.0 | 4,000m | 2:08.7 | 164 | 864 | 30 |
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Workout Graph
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