Chris Calimano 3000m row
3,000m
Meters
14:31.4
Time
2:25.2
Pace
165
Calories
109
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 28 |
| Stroke Count | 413 |
| Drag Factor | 118 |
May 31, 2021 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.4 | 3,000m | 2:25.2 | 114 | 693 | 28 | 109 |
| 2:59.5 | 600m | 2:29.5 | 105 | 659 | 28 | 111 |
| 2:50.1 | 1,200m | 2:21.7 | 123 | 722 | 29 | 111 |
| 2:52.5 | 1,800m | 2:23.7 | 118 | 705 | 29 | 108 |
| 2:54.7 | 2,400m | 2:25.5 | 113 | 690 | 28 | 109 |
| 2:54.6 | 3,000m | 2:25.5 | 114 | 691 | 28 | 106 |
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Workout Graph
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