Chris Calimano v2:00/r...16 row
8,972m
Meters
40:00.0
Time
2:13.7
Pace
544
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,972m |
| Overall Time | 40:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 1034 |
| Drag Factor | 117 |
May 31, 2021 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,972m | 2:13.7 | 146 | 803 | 26 | 130 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 25 | 141 |
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 28 | 108 |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 25 | 149 |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 28 | 114 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 25 | 152 |
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 27 | 113 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 23 | 151 |
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 27 | 111 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 24 | 152 |
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 27 | 110 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 23 | 152 |
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 27 | 114 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 23 | 148 |
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 28 | 113 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 23 | 154 |
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 28 | 111 |
| r0m |
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Workout Graph
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