Chris Calimano 3000m row
3,000m
Meters
14:20.2
Time
2:23.3
Pace
168
Calories
105
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 29 |
| Stroke Count | 416 |
| Drag Factor | 120 |
May 31, 2021 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.2 | 3,000m | 2:23.3 | 119 | 708 | 29 | 105 |
| 3:06.5 | 600m | 2:35.4 | 93 | 620 | 29 | 96 |
| 2:50.2 | 1,200m | 2:21.8 | 123 | 722 | 29 | 104 |
| 2:47.4 | 1,800m | 2:19.5 | 129 | 743 | 29 | 111 |
| 2:46.1 | 2,400m | 2:18.4 | 132 | 754 | 29 | 109 |
| 2:50.0 | 3,000m | 2:21.6 | 123 | 723 | 29 | 108 |
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Workout Graph
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