Chris Calimano v4:00/r...7 row
4,400m
Meters
19:00.0
Time
2:09.5
Pace
269
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,400m |
| Overall Time | 19:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 375 |
| Drag Factor | 118 |
June 03, 2021 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,400m | 2:09.5 | 161 | 854 | 19 | 136 |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 18 | 127 |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 20 | 131 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 22 | 139 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | 142 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 22 | 140 |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 20 | 137 |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 18 | 138 |
| r0m |
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Workout Graph
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