Chris Calimano 4x1500m/4:00r row
6,000m
Meters
22:38.0
Time
1:53.1
Pace
427
Calories
164
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,068m |
| Overall Time | 38:38.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 118 |
June 03, 2021 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.0 | 6,000m | 1:53.1 | 241 | 1131 | 26 | 164 |
| 5:49.6 | 1,500m | 1:56.5 | 221 | 1061 | 23 | 153 |
| 5:45.4 | 1,500m | 1:55.1 | 229 | 1089 | 24 | 161 |
| 5:46.5 | 1,500m | 1:55.5 | 227 | 1081 | 24 | 165 |
| 5:16.4 | 1,500m | 1:45.4 | 298 | 1326 | 35 | 178 |
| r68m |
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Workout Graph
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