Chris Calimano 30:00 row
7,108m
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
139
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 116 |
June 05, 2021 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,108m | 2:06.6 | 172 | 893 | 19 | 139 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 19 | 131 |
| 12:00.0 | 1,429m | 2:05.9 | 175 | 902 | 20 | 138 |
| 18:00.0 | 1,414m | 2:07.2 | 170 | 883 | 18 | 138 |
| 24:00.0 | 1,403m | 2:08.2 | 166 | 870 | 19 | 143 |
| 30:00.0 | 1,421m | 2:06.6 | 172 | 892 | 19 | 148 |
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Workout Graph
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