Chris Calimano 5000m row
5,000m
Meters
22:18.6
Time
2:13.8
Pace
296
Calories
119
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 29 |
| Stroke Count | 662 |
| Drag Factor | 116 |
June 06, 2021 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.6 | 5,000m | 2:13.8 | 146 | 802 | 29 | 119 |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 30 | 118 |
| 4:29.6 | 2,000m | 2:14.8 | 143 | 791 | 30 | 119 |
| 4:27.8 | 3,000m | 2:13.9 | 146 | 801 | 30 | 118 |
| 4:25.8 | 4,000m | 2:12.9 | 149 | 813 | 30 | 121 |
| 4:22.8 | 5,000m | 2:11.4 | 154 | 830 | 29 | 122 |
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Workout Graph
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