Chris Calimano v250m/r...7 row
7,232m
Meters
33:20.6
Time
2:18.3
Pace
429
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,232m |
| Overall Time | 33:20.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 28 |
| Stroke Count | 950 |
| Drag Factor | 116 |
June 09, 2021 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:20.6 | 7,232m | 2:18.3 | 132 | 755 | 28 | 146 |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 42 | 151 |
| 10:00.0 | 2,064m | 2:25.3 | 114 | 692 | 25 | 127 |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 39 | 161 |
| 10:00.0 | 2,091m | 2:23.4 | 119 | 707 | 28 | 126 |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 39 | 163 |
| 10:00.0 | 2,079m | 2:24.3 | 116 | 700 | 29 | 131 |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 40 | 164 |
| r0m |
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Workout Graph
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