Chris Calimano 500m row
500m
Meters
2:22.9
Time
2:22.9
Pace
25
Calories
112
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 29 |
| Stroke Count | 68 |
| Drag Factor | 116 |
June 09, 2021 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 29 | 112 |
| 0:29.6 | 100m | 2:28.0 | 108 | 671 | 28 | 106 |
| 0:27.5 | 200m | 2:17.5 | 135 | 763 | 31 | 116 |
| 0:28.4 | 300m | 2:22.0 | 122 | 720 | 30 | 114 |
| 0:28.4 | 400m | 2:22.0 | 122 | 720 | 30 | 116 |
| 0:28.9 | 500m | 2:24.5 | 116 | 699 | 27 | 111 |
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Workout Graph
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