Chris Calimano 20:00 row
4,518m
Meters
20:00.0
Time
2:12.8
Pace
270
Calories
136
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 118 |
June 12, 2021 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,518m | 2:12.8 | 149 | 814 | 19 | 136 |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 21 | 133 |
| 8:00.0 | 893m | 2:14.3 | 144 | 796 | 18 | 135 |
| 12:00.0 | 902m | 2:13.0 | 149 | 811 | 19 | 134 |
| 16:00.0 | 894m | 2:14.2 | 145 | 798 | 18 | 135 |
| 20:00.0 | 921m | 2:10.2 | 158 | 844 | 20 | 144 |
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Workout Graph
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