Chris Calimano 4x1:00/1:00r row
1,169m
Meters
4:00.0
Time
1:42.6
Pace
92
Calories
160
Heart Rate
| Rest Distance | 526m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,695m |
| Overall Time | 8:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 36 |
| Stroke Count | 216 |
| Drag Factor | 121 |
June 12, 2021 08:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,169m | 1:42.6 | 324 | 1413 | 36 | 160 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 37 | 154 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 36 | 159 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 35 | 161 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 36 | 166 |
| r526m |
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Workout Graph
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