Chris Calimano 5000m row
5,000
Meters
23:45.1
Time
2:22.5
Pace
281
Calories
117
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 29 |
| Stroke Count | 695 |
| Drag Factor | 100 |
June 15, 2021 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:45.1 | 5,000 | 2:22.5 | 121 | 716 | 281 | 29 | 117 |
| 4:56.1 | 1,000 | 2:28.0 | 108 | 671 | 55 | 29 | 116 |
| 4:44.8 | 2,000 | 2:22.4 | 121 | 717 | 56 | 29 | 120 |
| 4:39.3 | 3,000 | 2:19.6 | 129 | 742 | 57 | 29 | 121 |
| 4:41.9 | 4,000 | 2:20.9 | 125 | 730 | 57 | 29 | 117 |
| 4:43.0 | 5,000 | 2:21.5 | 124 | 725 | 56 | 29 | 113 |
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Workout Graph
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