Chris Calimano 6000m row
6,000m
Meters
23:20.0
Time
1:56.6
Pace
408
Calories
154
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 32 |
| Stroke Count | 743 |
| Drag Factor | 111 |
June 23, 2021 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.0 | 6,000m | 1:56.6 | 220 | 1058 | 32 | 154 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 33 | 146 |
| 3:52.8 | 2,000m | 1:56.4 | 222 | 1063 | 32 | 153 |
| 3:54.6 | 3,000m | 1:57.3 | 217 | 1046 | 31 | 154 |
| 3:53.7 | 4,000m | 1:56.8 | 219 | 1054 | 32 | 154 |
| 3:53.8 | 5,000m | 1:56.9 | 219 | 1054 | 32 | 156 |
| 3:49.3 | 6,000m | 1:54.6 | 232 | 1099 | 32 | 163 |
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Workout Graph
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