Chris Calimano 4000m row
4,000m
Meters
18:32.6
Time
2:19.0
Pace
227
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 29 |
| Stroke Count | 551 |
| Drag Factor | 106 |
July 28, 2021 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:32.6 | 4,000m | 2:19.0 | 130 | 747 | 29 |
| 3:44.3 | 800m | 2:20.1 | 127 | 737 | 30 |
| 3:43.9 | 1,600m | 2:19.9 | 128 | 739 | 29 |
| 3:44.2 | 2,400m | 2:20.1 | 127 | 737 | 30 |
| 3:40.2 | 3,200m | 2:17.6 | 134 | 762 | 30 |
| 3:40.0 | 4,000m | 2:17.5 | 135 | 763 | 30 |
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Workout Graph
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